I started a new workout today called Turbo Fire, it's just like Turbo Jam but more intense! I am already familiar with Turbo Jam since I have been doing it since May 2009. Turbo Fire has a lot of the similar moves as Turbo Jam, but there are new ones and faster ones mixed in.
I did a 30 minute workout and then a 10 minute cool down video. My 30 minute was actually 45 minutes because I did the "new to class" option where she shows and explains the moves for us. So I basically did about an hour of Turbo Fire today and I really loved it. I did have to stop a lot to take a breather. It really got my heart rate up. I felt really winded about 15 minutes into the workout which worried me, but I pushed through it.
I really need a new fan to use while working out because I am usually dripping with sweat afterwards. Kyle broke the one I had. He likes to take things apart.
No comments:
Post a Comment